Sex Unshackled with Becky Crepsley-Fox

Our partners are our mirrors

In this podcast I speak to Rosie Battimelli about the concept we are calling our partners are our mirrors. We discuss relationship dynamics, how people often fall into relationships where one person is a Lion and the other is a Unicorn (more on that in this podcast) and how this is backed up by ideas from attachment theory.
About Rosie:
Rosie is a mindset mentor, yoga teacher and womxn's empowerment coach. Having dived into the world of self development for over 13 years, Rosie takes you on a journey to return back home to yourself. From her own experience of dealing with fear, anxiety and mistrust, she now guides womxn to heal those vulnerable parts; to unleash their divine feminine power; and radiate boundless luminous confidence from the inside out. Founder of The Glow Up Programme and Sensual Luminosity Yoga, Rosie will help you transform your way of thinking and make you fall deeply in love with life.
Where to find Rosie:
rosiebattimelli.com
Instagram - @rosiebattimelli
How to connect with me 
beckycrepsleyfox.com
Instagram - @becky_crepsley_fox
 

Connect to your masculine energy

In this episode I speak with Clara Gomez Santos about how to harness a healthy masculine energy. We discuss ways to cultivate this state and what the benefits are of doing this. 
About Clara:
Clara is an Intimacy & Empowerment guide, women’s mentor and facilitator of transformative processes. She has supported thousands on the path to wholeness and erotic empowerment through retreats, private sessions and ceremonies spanning Asia, Middle East, Latin America, USA and Europe.
Drawing on a rich, embodied knowledge of Tantra, Shadow Work, Esoteric Psychology and Shamanism, she holds containers in which core, disowned aspects of our human nature may come forth into integration and become fuel for soul expression.
Clara is Faculty at ISTA - International School of Temple Arts - and she's the creator of “The Man Within” program, a 30-day initiation supporting women to understand, cultivate and embody the “healthy” aspects of our masculine energy. The program has quickly gained international praise with over 200 women taking part in its first year.
How to find Clara:
Instagram - clara_gomez_santos
How to connect with Becky
beckycrepsleyfox.com
Instagram - becky_crepsley_fox
 

Why it is important to cast your vulva

In this podcast I speak with Viktoria Krug who is the owner of Vulvarium where she does vulva sculpting. We discuss connecting to the vulva, the anatomy of the vulva and how to battle shame around this topic. 
Viks information is below:
My name is Viki and I am the person behind Vulvarium and the vulva castings.
On paper, I am 27 years old and Austrian, but it sometimes feels as if I have lived quite a few different lives already. I consider this a good thing and I am indeed very happy with who I am and with the direction my life is going.
Owning less and living more has so far been my best recipe and my glass is always half full – mostly with delicious, vegan red wine.
I’ve been very lucky when it comes to traveling the world. Studying abroad, working abroad, spending months on the road with nothing but a backpack and sunburn has been a big part of my life and I have left parts of my heart all over the globe.
One thing I have learned from all these voyages is, that no matter how far you go, you can never really escape from your own mind and heart. Because paradise is not a place, but a state of mind.
So how do we reach this state of mind?
And, most importantly, how do we remain there once we’ve finally found it?
I believe that it all comes down to staying true to ourselves, doing what we love and following our hearts and dreams. And then to figure out how we can improve the lives of the people around you.
“Where your talents and the world's needs cross, there lies your vocation”.
And this is exactly how Vulvarium started.
I’ve heard and seen enough about how a woman’s* body is supposed to be like.
So here I am, arty and crafty, aligning my actions with my ideals, using my talents to build the kind of world I want to live in as well as the kind of world my future children should be living in. This is me doing my part so that every person with a vulva can feel beautiful, proud and happy in their body, with one worry less standing in their way of finding their own paradise.
You can find Vik below
vulvacasting.com
Instagram - @vulvacasting
Facebook - Vulvarium
To contact and find Becky 
beckycrepsleyfox.com
Instagram - @becky_crepsley-fox
 
 

How Anxiety can affect our relationship with our own bodies and our partners.

In this podcast I speak with Liz Joy Oakley about anxiety and how this can affect us in our bodies and in our relationships. We also discuss how this can affect our sex drive and the ability to tune into our bodies for pleasure. 
About Liz:
Liz Joy Oakley is a Holistic Well-being Coach, Yoga & Meditation Teacher and Writer based in London specialising in Yoga Therapy for Anxiety & Stress. Liz is also Head of Wellness at MoreYoga and co-founded the MoreMind Programme at MoreYoga with Psychologist, Dr. Stephanie Minchin to promote positive mental health and tackle the taboo that still exists around it.
Liz teaches Hatha, Vinyasa, Yin, Meditation & Restorative Yoga, specialising in Yoga for Anxiety & Stress, weaving elements of Mindfulness, Positive Psychology and Talking Therapy into her holistic approach. Liz is an advocate for Mental Health Awareness, Body Positivity and promoting accessible wellbeing free from stigma.
After starting her career in the fast-paced world of fashion at Net-A-Porter and Vivienne Westwood, Liz came to Yoga after being diagnosed with Malignant Hypertension and Generalized Anxiety and left the Fashion Industry with the goal of helping others to lead healthier lives holistically. Liz spent a year volunteering at the Safe Childhoods Foundation in Bali, an NGO committed to combatting child trafficking, which she describes as a time of total transformation. Here she began to understand the true benefits of Yoga, breathwork & positive psychology as therapeutic tools. She completed her Yoga Teacher Training in 2014 and has been teaching around the world since. Liz is passionate about helping people achieve healthier and happier lifestyles through her work, she loves bringing people together, encouraging authentic connection and strives to cultivate joy through every aspect of her work.
Where to find Liz:
elizabethjoywellbeing.com 
@lizjoyoakley - Instagram
 
To connect with me visit beckycrepsleyfox.com 
@becky_crepsley_fox - Instagram

Are you a square watermelon?

In this podcast I speak with Tom Corbishley about what we call 'being a square watermelon'. We discuss how our childhoods can shape us and how we may unconsciously choose our partners.
Toms information and how to find him:
After gaining a degree in Physics I worked in industry and marketing and then ran my own manufacturing business for over 30 years. Following a 'life swerve' I was trained in psychotherapy at the BeeLeaf Institute for Contemporary Psychotherapy. I was trained in sex and relationship therapy at the Contemporary Institute of Clinical Sexology – CICS. I have also trained in Pesso Boyden System Psychomotor at the PBSP UK Training Institute. In 2019 I was the inaugural recipient of the Lowijs Perquin Memorial Award which is given annually to acknowledge efforts made by individuals within the UK PBSP community.I have a private psychotherapy practice in Croxley Green between Rickmansworth and Watford in Hertfordshire called Talk-Works and also run a specialist sex and relationship practice called Sex Therapy Watford.You can find out more at talk-works.co.uk and sextherapywatford.co.uk
To contact Becky visit 
beckycrepsleyfox.com and instagram becky_crepsley_fox